~I | HaVe | "NotHinG" | IF | I | DuN

Wednesday, January 13, 2010

CHELLO & CUTI HAKU

dlm pening memikirkan Chello nk kne tinggal seminggu dengan keadaan dia yg sakit cam tuh, akhirnya haku jumpa jalan penyelesaian yg haku rasa mmg cukup tepat. haku decide nak kasik dia dlm jagaan Ramzie selama seminggu. Sebab haku caya, Ramzie bleh jaga dia betul2 sebab dia minat & sayang giler ngan kucen.

Haku memang x bleh nak harapkan org yg setakat mulut jer ckp sanggup nak jaga, lepas tuh Chello terabai dek kerana tak de masa nak tlg kasik ubat kat chello, cuci2 luka dia, bg makan cukup masa. Haku x nak macam tuh. Haku x nak Chello makin teruk disebabkan kelalaian haku.

So mlm sblm haku blk Swk tuh, haku dia kat Putrajaya. Rasa sedih nak tinggalkan dia. Tapi tuh jer la pilihan yang haku ade. Haku cuma harapkan yg terbaik utk dia & dia makin sihat sekembalinya haku dari Kuching.

Tapi jangan x tau, beberapa hari sblm balik tuh, haku siap save gambar2 dia dari masa kecik sampai la dia sakit skang nih & x ketinggalan haku siap rakam video dia untuk haku tgk time rindu dia. memang beria kan..?? tp haku puas hati. Tuh jer jalan utk haku redakan sikit rindu kat dia.

brg2 bekal dia. makanan, ubat2 & utk cuci luka

nek rimas dia haku gomol...huuhhuhuhu

lame tuh nak berpisahh!!!

nih part yg sedih. dia tergolek2 kat kaki haku..

cam nak bawak blk Swk sekali rasanya.

x sanggup nak pisah lame2..

CHELLO SAKIT - day 18

.::Nota KhaKi MuS0x!::.

8/1 ari tuh haku dah setat cuti. nak meluangkan masa

ngan Chello kat umh. Sbb nak cuti seminggu blk Kch, Swk.

dia plak haku terpaksa tinggalkan kat Ramzi @ Prinzi

selama haku bercuti tuh. haku percaya dia sbb dia besa rescue

& jaga kucen sakit. lebih baik haku berkorban RM sikit

asalkan ade org yg betul2 haku blh hrp jaga dia, cuci luka,

kasik makan cukup time & tgk2kan dia klu ade ape2 kelainan.

itu lebih baik dari biarkan Chello sakit cam tuh, xde org nak cuci

luka dia, bg mkn ckp time, semata2 sayang RM,

then Chello makin melarat, then haku menyesal kendian hari...

then sape nak tanggung perasaan MENYESAL tuh???

haku jugak kan......!!! tol x?????

CHELLO SAKIT - day 17

.::Nota KhaKi MuS0x!::.

hari2 menyakitkan & menyeksakan Chello yg ke-17.

semoga cepat2 sembuh.

masa nih hingus still ade & kerap bersin.

pst : kronis..bab2 kucen mmg haku rajin hapdet.

tuh jer la mende yg menghepikan haku time nih..

dorg x penah buat haku sedih kecuali time sakit.

nak sakitkan ati haku nih, mmg xpernah.

tuh la kawan..tuh la pengubat segala2 yg haku tanggung

segala sakit dan derita sorang2.. .

Tuesday, January 12, 2010

WEIGHT LOSS SERIES

In 2010, vow to eat better—not less, just better. Add these 9 best foods for weight loss to your daily(or weekly) diet, and watch as the pounds melt away. The best-selling weight loss series Eat This, Not That! shows you how to make a weight-loss resolution worth sticking to.

Full-Fat Cheese

This dairy product is an excellent source of casein protein-- one of the best muscle-building nutrients you can eat. What's more, Danish researchers found that even when men ate 10 ounces of full-fat cheese daily for 3 weeks, their LDL ("bad") cholesterol didn't budge.

Bonus tip: See which cheese won the distinction of “best” in the annual 125 Best Supermarket Food Awards.

Ice Coffee

Coffee reduces your appetite, increases your metabolism, and gives you a shot of antioxidants. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf. Caffeine stimulates your central nervous system by increasing your heart rate and breathing. Honestly, could there be a more perfect beverage? Plus, frequent mini servings of caffeine (8 ounces of coffee or less) keep you awake, alert, and focused for longer than a single jumbo one would, according to sleep experts. When you quickly drink a large coffee, the caffeine peaks in your bloodstream much sooner than if you spread it out over time. Start your day with an 8 ounce coffee (the "short" size is available by request at Starbucks). Or, ask for a large half caf. Then keep the caffeine lightly flowing with a lunchtime cappuccino (it's got only 75 mg, which is about one quarter of what you'd get in a 16 ounce coffee).

Bonus tip: Don't derail your diet. See our indespensible list of the 20 Worst Drinks in America.

Grapefruit

In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the researchers speculate that grapefruit’s acidity may slow your rate of digestion, helping keep you full longer.

Apple

Turns out, an apple a day may also keep the extra weight away. Penn State researchers discovered that people who ate a large apple 15 minutes before lunch took in 187 fewer calories during lunch than those who didn’t snack beforehand. (The apples had around 128 calories.) What’s more, they reported feeling fuller afterward, too. Sure, the fruit is loaded with belly-filling fiber, but there’s another reason apples help you feel full: They require lots of chewing, which can make you think you’re eating more than you really are, says study author Julie Obbagy, Ph.D.

Eggs

Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast.

Bonus tip: Just because it’s made with eggs doesn’t make it good for you—see our worst omelet in the list of 20 Worst Restaurant Foods in America 2009.

Beans

If you're not a legume lover, consider this: In the National Health and Nutrition Examination Survey, scientists found that people who consumed beans were 23 percent less likely to have large waists than those who said they never ate them. The bean eaters in the survey also tended to have lower systolic blood-pressure measurements, says research Victor Fulgoni III, Ph.D. Legumes are rich in belly-filling fiber as well as potassium, which helps fight hypertension. Aim for half a cup of cooked beans 3 or 4 days a week.

Salmon

Fish isn't just good for your heart; it's good for your gut, too. That's because omega-3 fatty acids help you feel full longer, report scientists from Iceland. In the study, dieters who ate salmon felt fuller 2 hours later than those who either didn't eat seafood or had cod, a fish with little fat. The researchers found that eating foods high in omega-3s (like the ones to the left) increased blood levels of leptin, a hormone that promotes satiety. Hate fish? Take a fish-oil capsule every day - one that has 500 milligrams of the omega-3s DHA and EPA. It offers the same benefits as salmon.

Milk

Instead of fruit juice, reach for moo juice in the morning. Drinking milk at breakfast can help you eat less at lunch, Australian scientists say. In their study, overweight people who downed about 2 1/2 cups of skim milk in the morning consumed 8.5 percent fewer calories at an all-you-can-eat lunch spread than people who drank the same amount of fruit juice. Both beverages had an equal number of calories, but the milk contained 25 grams of protein while the fruit juice had virtually no protein and 63 grams of sugar. Those may be big servings, but the principle remains: Protein helps you feel fuller throughout the morning.

.::Nota KhaKi MuS0x!::.

kopi pes dr tenet. utk fren & kroni's..wakakak

BAHANA BACA SMS!!

KUALA LUMPUR: Menyayat hati apabila seorang isteri diseret suaminya sejauh beberapa meter dari kereta dinaiki hingga menyebabkan mangsa berlumuran darah tidak sedarkan diri selain mengalami gegaran otak.

Mangsa yang hanya mahu dikenali sebagai Nur, 39, yang ditemui wartawan semalam berkata, kejadian malang yang menimpanya itu rentetan pelbagai bentuk penderaan mental dan fizikal yang dialaminya sejak dua tahun lalu.

Menurutnya, suaminya yang juga seorang anggota tentera di Kem Batu Kentomen, Jalan Ipoh di sini sudah sekian lama bersikap dingin terhadap dirinya dan anak-anak selepas dipercayai menjalin hubungan intim dengan seorang gadis.

“Sikapnya itu menyebabkan saya mula mengesyaki suami menyembunyikan sesuatu apatah lagi selepas mendapati sikap anehnya yang kerap tidak berenggang dengan beg dibawa. Malah, empat telefon bimbit miliknya turut ‘pantang’ disentuh sesiapa.

“Namun, kesempatan ketika dia sedang lena tidur petang kelmarin, menyebabkan saya cuba memeriksa satu telefon bimbitnya sebelum menemui khidmat pesanan ringkas (SMS) mencurigakan jam 8 malam,” katanya.

Bagaimanapun, tindakannya itu disedari suami yang kemudian memaki hamunnya.

“Tidak cukup dengan itu, suami saya menumbuk pintu almari hingga pecah menyebabkan anak-anak saya menjerit ketakutan kerana bimbang dicederakan,” katanya.

Katanya, suaminya kemudian mengunci pintu rumah sebelum beberapa minit kemudian membuka pintu dan terus menghamburkan kata-kata kesat kononnya dia sengaja ingin memalukannya kepada jiran.

“Suami saya kemudian bergegas menuju ke arah kereta sebelum saya mengekorinya dengan niat cuba untuk meredakan ketegangan berkenaan. Namun, sebaik saya cuba membuka pintu kenderaan dan masuk ke dalamnya, suami menekan minyak sekuat hati menyebabkan saya yang ketika itu masih memegang pintu kereta terheret sebelum terhumban jatuh ke atas jalan raya.

“Akibat kejadian itu, kepala saya terhantuk ke atas jalan hingga menyebabkan saya hampir pitam,” katanya.

Dia berkata, kejadian itu menyebabkan dahi, lengan kanan dan kakinya berdarah selain ubun kepalanya sakit akibat hentakan kuat.

“Saya tidak percaya suami tergamak melakukan perkara itu, malah langsung tidak berhenti menolong walaupun menyedari saya terpelanting selepas kereta terbabit dipecut laju.

“Dengan bantuan kakak dan ibu bapa mentua, saya dibawa mendapatkan rawatan kecemasan di Wad Kecemasan Hospital Kuala Lumpur (HKL) sebelum membuat laporan di Balai Polis Jinjang jam 12.30 tengah malam semalam,” katanya.

Menurutnya, walaupun pemeriksaan X-Ray mendapati dia tidak cedera serius namun kesan kemalangan itu menyebabkan dia muntah selain mengalami rasa sakit pada seluruh tubuh.

“Ini bukan kali pertama saya diseksa berikutan sebelum ini mata saya pernah ditinju hingga lebam berdarah pada Aidiladha lalu di hadapan anak-anak hanya kerana kesilapan kecil. Sikap panas baran suami semakin menjadi-jadi sejak dua tahun lalu hingga langsung tidak mahu bertegur sapa dengan saya dan anak-anak.

“Jika ditanya, suami kerap mengherdik dan memberi alasan `saya lelaki dan saya boleh buat apa saya suka’ atau `awak jangan ambil tahu’. Pernah saya cuba mengambil hatinya namun kepala saya sebaliknya dihentak pada dinding rumah dan peti sejuk hingga bengkak,” katanya.

.::Nota KhaKi MuS0x!::.

SETAN ~~jantan~~ macam nih pun ada hidup dalam dunia nih ker..??